Postpartum Mama & Baby Workshop

Results You Will Gain:

1. No More Urine Leakage
2. More Pleasure With Sex & Orgasm Intensity
3. How to Play & Exercise With Baby To Help Them Develop Motor Milestones Well
4. Overall Stong Body (Arms, Core, Legs)
5. Regain Pelvic Floor & Core Strength
6. Correct Diastasis Recti
7. Calm Back, Pubic Symphysis, & SIJ Pain
8. Restore Bowel, Bladder, Sexual Functions
9. C-section & Vaginal Scar Mobilization

What will the Course Contain?

1. 3 weekly workout videos with Dr. Molly Hart
2. 9, Vital Pelvic Health Topics 
3. 9, Baby & Mama Play Time Topics To Optimaze Motor Milestones
4. Private Facebook Group & Online Course Access on Computer Or Phone!

8 Pelvic Health Topics with Dr. Molly Hart

1. Walk Of Those Mama Rolls

2. Pubic Symphysis & Sacro-Iliac Pain Treatments

3. Taking Care Of Our Mama V

4. What Happened To My V!?

5. Kegels 101

6. Diastasis Recti 101

7. Bringing It All Together With Exercise

8. Time To Massage That V

9. Let’s Make Sex Fun Again

9 Baby & Mama Play Time Topics with Dr. Jeanine Freeberg

1. Mom & Newborn Connection 101

2. Knead Those Baby Rolls

3. Work Those Baby Rolls

4. Tummy Time & More

5. Rolling Rolling Rolling Keep those Babies Rolling:

6. You Need More Than A Baby Gate Now

7. No Butt Scooting Allowed

8. And They Are Off To The Races

9. Frequently Asked Questions